Veggie flush recipe

Below are the benefits of all the ingredients included in this smoothie.

This receipe is from Dr.Oz show, he states that this smoothie will give you all the vegetables you need for the day and it's not a meal replacement but drink this instead of visiting the vending machine.

Ingredients:

• 2 cups of spinach
• 2 cups water
• 1 cucumber

• 2 stalks of celery
• 1 pear (keep the skin attached)
• juice of 1 lemon

Directions:
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1. Add the two cups of water to a blender and mix in the celery

2. Add celery and cucumber and blend.

3. Add pear and blend.

4. Add in the lemon juice


5. Enjoy your Veggie Flush