Below are the Benefits of the ingredients contained in this receipe!
One! This salad is one of the recipes that Dr. Oz has included in his 28 Day Shrink your stomach challenge!
Cabbage. A cruciferous Vegatable, needs to be on the top of the grocery list, has vitamin K, Vitamin C and vitamin B6. It also contains potassium, manganese, Vitamin B1, Vitamin B2, calcium, dietary Fiber and much more. So many benefits in cabbage the vitamin C is an immune booster, Vitamin K contributes to bone health
Raspberries. Contain powerful antioxidant, vitamins and fiber. Raspberries has a phenolic compound that prevents cancer and has been linked to protecting the eyes from sun damage.
Green Pepper. Rich in Fiber, Zeaxanthin, Vitamin C and E, which reduces inflammation, heart problems, cancer and keels eyes healthy.
Parsley. Contributes to healthy kidney functions, has anti- inflammatory properties, fights the effect of aging and promotes bone health.
Water. Flush toxins, increase energy, boosts immune system, Prevents cramps and Sprains, promotes weight loss, improves skin complexion and many many more.
1. Mix cabbage, raspberries, green pepper, and parsley in a bowl.
2. In another bowl, mix olive oil, water, and vinegar. Pour over cabbage mixture and toss to coat.
3. Cover and refrigerate overnight before serving.