Navy beans are one of the plant proteins with the most fiber. This means navy bean hummus is great for your digestive system and keeps you full. Blend up this recipe for a quick and healthy snack. Ingredients:
Directions: 1. Blend all ingredients in a food processor until smooth. Enjoy with pita wedges or fresh vegetables. YIELD: 8 SERVINGS CALORIES: 163 Quick, Easy and Healthy.
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