Benefits of Eating Salmon

Salmon is a heart healthy fish. It is important that when buying any food that your foods has not been injected with any GMOs, antibiotics, or any other chemicals. I buy the Wild Caught Alaskan Salmon with no antibiotics. So aside from Salmon being Heart healthy here are a few more reasons why you should choose Salmon:
-rich in Omega 3 fatty acids (Brain food)
-Rich in Vitamin B and D
-Great source of mineral
-Great for your skin as it may contribute to strengthen your skin cells (contingent upon other things you may be consuming)

Below is a quick romantic or family dinner for a nice summer day!

Ingredients

• 1 salmon fillet ( I usually get a slab of Salmon from Costco)
• 1/2 cup olive oil
• 4 tbsp. coconut aminos soy-free sauce
• 4 tbsp. balsamic vinegar
• 4 tbsp. green onions, chopped
• 3 tsp. coconut sugar
• 2 cloves garlic, minced
• 2 tsp. ground ginger
• 2 tsp. crushed red pepper flakes
• 1 tsp. sesame oil
• 1/2 tsp. saltless seasoning salt (or to taste)

Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine all ingredients and whisk until well blended. Pour Mixture over the Salmon and let marinate fir a minimum of 4 hours. You may also wrap the salmon in plastic wrap while its marinating. It is really up to you on your marinating method, just make sure you allow the marinate to penetrate the salmon.

Either grill over a wood fire or coal but make sure you get this on the grill. Grill each side about 5-6 minutes depending on the thickness of the salmon.


You can serve the salmon with a bed of cauliflower rice with Kale leaves! Enjoy!