Ingredients:

• 2 cups cooked black beans
• 10 Medjool dates
• 2 tbsp raw almond butter
• 1/2 cup of Almond milk carrageenan and soy free
• 1 tsp vanilla
• 1/2 cup natural, non-alkalized cocoa powder

• 1 tbsp ground chia seeds

Directions:
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Preheat oven to 200°F. Blend the black beans, dates, almond butter and vanilla in a high powered blender until smooth.

Add the cocoa powder, and chia seeds and blend again. Pour into a very lightly oiled 8x8-inch baking pan and bake for 1 1/2 hours.

Ingredients:

•  15 oz of black beans
• 1/2 cup agave syrup
• 1/2 cup self-rising flour
• 1/2 cup egg whites or flax seed egg replacer

• 1/4 cup + 6 tbsp Raw cocoa
• 2 tbsp vanilla paste
• 1 tsp baking powder
• 6 tbsp of walnuts

Directions:

Preheat oven to 350°F. Lightly oil a 8x8 baking dish with olive or avocado oil, you can also use a non propellant cooking oil spray. In a food processor, mix all brownie ingredients  (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the Walnuts and stir well. Spread into the 8x8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.

Next Week we will Post another variation of this Black Bean Brownie recipe.

Ingredients

• 1 1/2 Tbsp ground raw flaxseed or chia seed
• 3 3/4 Tbsp water

Instructions

1. Add flaxseed meal and water to a dish and stir. Let sit for 5 minutes to thicken. Add to recipes in place of 1 medium egg.

Some modification may be needed based on how your receipe needs the egg for binding purposes, by adding more or less water.

Store in freezer if you will not be using it right away.

Navy beans are one of the plant proteins with the most fiber. This means navy bean hummus is great for your digestive system and keeps you full. Blend up this recipe for a quick and healthy snack.


Ingredients:
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• 15 oz navy beans
• 2 tbsp tahini
• 1 clove garlic

• 1/3 cup olive oil
• salt, to taste

Directions:

1. Blend all ingredients in a food processor until smooth. Enjoy with pita wedges or fresh vegetables.

​YIELD: 8 SERVINGS
CALORIES: 163

Quick, Easy and Healthy.