Preheat oven to 200°F. Blend the black beans, dates, almond butter and vanilla in a high powered blender until smooth.
Add the cocoa powder, and chia seeds and blend again. Pour into a very lightly oiled 8x8-inch baking pan and bake for 1 1/2 hours.
Preheat oven to 350°F. Lightly oil a 8x8 baking dish with olive or avocado oil, you can also use a non propellant cooking oil spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the Walnuts and stir well. Spread into the 8x8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.
Next Week we will Post another variation of this Black Bean Brownie recipe.
for brownies and pancakes
Store in freezer if you will not be using it right away.
Navy beans are one of the plant proteins with the most fiber. This means navy bean hummus is great for your digestive system and keeps you full. Blend up this recipe for a quick and healthy snack.
1. Blend all ingredients in a food processor until smooth. Enjoy with pita wedges or fresh vegetables.
YIELD: 8 SERVINGS
Quick, Easy and Healthy.