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Ingredients:
Directions: 1. Trim off the ends off the Brussels sprouts. Using a sharp knife, slice each sprout thinly. 2. Slice the apple and red onion into thin slices. Mix in bowl. 3. Set stove top temperature to medium high, toss and serve hot.
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Salmon is a heart healthy fish. It is important that when buying any food that your foods has not been injected with any GMOs, antibiotics, or any other chemicals. I buy the Wild Caught Alaskan Salmon with no antibiotics. So aside from Salmon being Heart healthy here are a few more reasons why you should choose Salmon: -rich in Omega 3 fatty acids (Brain food) -Rich in Vitamin B and D -Great source of mineral -Great for your skin as it may contribute to strengthen your skin cells (contingent upon other things you may be consuming) Below is a quick romantic or family dinner for a nice summer day!  Ingredients
Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine all ingredients and whisk until well blended. Pour Mixture over the Salmon and let marinate fir a minimum of 4 hours. You may also wrap the salmon in plastic wrap while its marinating. It is really up to you on your marinating method, just make sure you allow the marinate to penetrate the salmon. Either grill over a wood fire or coal but make sure you get this on the grill. Grill each side about 5-6 minutes depending on the thickness of the salmon. You can serve the salmon with a bed of cauliflower rice with Kale leaves! Enjoy! June 19 has been known as "Juneteenth Day," a combination of “June” and “nineteenth” which is the oldest celebration of the end of slavery in the United States. It is also known as African American Freedom Day or Emancipation Day. Although President Lincoln freed the slaves in the Emancipation Proclamation of Jan. 1, 1863, the good news didn't reach the folks in Galveston, Texas, until June 19, 1865 when Major General Gordon Granger and his troops arrived there, announcing the end of the Civil War. Below is an excerpt from Granger’s speech: “The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and free laborer." The Civil Rights era saw a resurgence of observation of the day, and it's been a staple of Milwaukee festivals since the 1970s. Below are the Benefits of the ingredients contained in this receipe!
One! This salad is one of the recipes that Dr. Oz has included in his 28 Day Shrink your stomach challenge! I was shopping my local Grocery store and wanted some caramel for my Apples and I could not find one that had ingredients that had nutritional value that I could eat it guilt free. Ingredients Here include, Corn syrup, brown sugar, milk, butter (Cream from Milk, Salt), Molasses, Sodium Citrate, Vanilla Extract, Sea Salt  I am not a fan of any of these ingredients. So I picked up some dates loaded with nutritional value and decided to make my own Caramel. Each Date has about 6 grams of Fiber which promotes colon Health and protects Your Heart in the following ways:
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