This Vegan cheese is delicious. I mixed it in my black beans, quinoa and black rice mixture. It is Delicious!
There are many reasons to reduce your meat and meat by products intake to zero. Last week I discussed Reason #1 Inflammation. See previous post for details.

Reason #7 Genes

If certain diseases are hereditary in your family. You will do yourself a service by reducing your meat and meat by products intake to zero. Men who run a risk of prostate cancer can change their diet to a plant based diet to reduce their chances of developing the disease. Lifestyle changes can affect a cell called Telomeres. Telomeres are an a Essential no part of human cells that affect how are cells age. There is an possibility for longevity.

If you believe it's hard to just stop eating meat then start reducing your meats to zero.

Want to reduce inflammation in your body? Let's first define Inflammation. Inflammation is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms. We call those foreign organisms bacteria and viruses. Thus if you have an injury inflammation is normal and necessary, for a time.

Some diseases that are associated Roth inflammation include Diabetes, strokes, Atherosclerosis, Heart attacks, various forms of arthritis and auto immune diseases.
Decreasing your meat and meat by products intake to zero will reduce inflammation, provide you with additional energy, reduce your weight and provide you an overall healthy lifestyle.

Vegan butter along may not solve your problems but you have to start somewhere!

This Receipe is fun and a bit messy but it is quick takes about 15-20 minutes prep time!  This will Yield 1 1/2 pounds plus.

Image by:  Keana Spencer

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My Grandmother made these Tea cakes my entire life. They were delicious. So when I wanted to make these I knew I had to change the receipe to eliminate refined flours and sugars. Oat flour is not a sticky flour at all, however Almond Flour is very sticky. This combination worked out perfectly.

Vegans can eliminate buttermilk or share an alternative buttermilk receipe with us in the comment section.

This Recipe has been modified from Bigma's original Tea Cakes to removed refined sugar and flour.

If you tried this recipe please let us know your thoughts.