This Vegan cheese is delicious. I mixed it in my black beans, quinoa and black rice mixture. It is Delicious!
There are many reasons to reduce your meat and meat by products intake to zero. Last week I discussed Reason #1 Inflammation. See previous post for details.
Reason #7 Genes
If certain diseases are hereditary in your family. You will do yourself a service by reducing your meat and meat by products intake to zero. Men who run a risk of prostate cancer can change their diet to a plant based diet to reduce their chances of developing the disease. Lifestyle changes can affect a cell called Telomeres. Telomeres are an a Essential no part of human cells that affect how are cells age. There is an possibility for longevity.
If you believe it's hard to just stop eating meat then start reducing your meats to zero.
Quick and Easy..... Enjoy!
Image by: Keana Spencer
Boil Potatoes and carrots until soft (15-20 minutes). Then mix all ingredients in a Vitamix on the soup setting.
*Any High power blender will work. I didn't peel off the skin on the potatoes the Vitamix blends all ingredients until creamy.